Mental and emotional pain respond to the same energy healing tools as physical pain. You could meditate for decades in a sincere quest for inner peace … OR … you could learn energy first aid, today, and clear a space where you are free(er) from painful cognitive submodules.
18:02 Check in – a recent experience or concern.
18:15 Exercise 1 – Clear head space, to clear heart & gut space
18:30 Reflections, Q & A
18:40 OFF-SCREEN BREAK
18:45 Exercise 2 – Practice scenarios (e.g. anxiety, grieving and regret, unhelpful inner voices). Locate it in the body, invite it to shift.
19:10 Reflections, Q & A
19:20 Closure
If possible, be in a cozy quiet place without interruptions. Maybe bring along a blanket or teddy bear, and definitely a warm drink to sip.
CAVEAT: Energy first aid techniques are for alleviating simple, everyday aches and injuries. This works at the same level as home remedies, analgesics and band-aids, nutrition and probiotics, exercise and steam baths, kisses and hugs. THESE METHODS ARE NOT A SUBSTITUTE for proper health care in case of serious injury or illness.
This workshop is suitable for total beginners and for people with some energy healing experience. It is also an opportunity for more advanced practitioners to revisit the basics in a no-brand environment. If you have favourite cognitive wellness tools, i would love to hear about them.
ZOOM LINKS FOR THIS ON SCREEN EVENT will be sent by meetup messaging ONE HOUR ahead of start time. Please make sure you have group notifications enabled. Meeting room opens 10 minutes early. Please do invite anyone you know who may be interested, even respectful sceptics.
March 4 2021, 18:00 to 19:30, repeated March 11.